Trafalgar's Hot and Cold Packs can be used both as an ice pack and a heat pack | The soft pack easily to contours to most parts of the body providing a therapeutic relief | Contains 2 x reusable hot and cold packs and towelling sleeve | Hot Compress - You can heat it up in hot water or the microwave for your convenience. Suitable for muscular aches, menstrual pain, body stiffness, rheumatism and strains | Cold Compress - Simply put it in the freezer for at least 1 hour and it's ready to use. Suitable for headaches, migraines, bruising, swelling, sprains and toothaches | Reusable and Microwavable | Cold Compress and Hot Compress | Comes with Towelling Sleeve | | GENERAL INFORMATION INTENDED PURPOSE | A collection of equipment for the initial treatment of minor to moderate injuries | Pack of 2